URDHVA MUKHA SVANASANA
Upward Facing Dog Pose or Cobra
This asana rejuvinates the vertebral column and is particularly recommended to those that suffer from back stiffness. The posture reinforces the spinal column and cures back pain. Due to expansion of the chest, the lungs gain elasticity. Equally, the posture promotes good blood circulation in the pelvic region which it maintains in a healthy state.